Your Weight Loss Coach

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Your Weight Loss Coach for the Hard-Working Woman

Look good, feel great, live your best. That’s what we all want. Yet constant preoccupation with food, unwanted habits, or your body size can tire you out and zap your joy. You deserve to feel free again. Now is the time for you to finally gain body satisfaction and a healthy relationship with food! I am the weight loss coach who helps working women develop the skills to navigate doing it all without resorting to stress eating. 

Transformational weight loss coaching and a Truce personalized weight loss program are for you if:

  • You struggle with a permanent way to lose weight without it requiring a Herculean effort
  • You are a chaotic, emotional, or deprived eater; or you have overeating, compulsive eating, or chronic dieting tendencies that aren’t helped by seeing a classic dietitian
  • You can’t seem to sustain an exercise program for long
  • You recognize that stress, your body image, work, family, and other obstructive dynamics are at play
  • You experience other health complaints, such as digestive challenges, mood concerns, low energy, or excessive fatigue
  • You desire the radiant well-being that results from living a healthy lifestyle

Your Weight Loss Coach for Your Mind, Body, & Spirit

What if your weight loss issues aren’t really about your weight? In all my years life coaching, fitness training, and living my own personal weight loss transformation, I know this to be indisputably true: Successful weight loss starts and ends in the head. You know this, too, but how exactly do you get out of your own way and end your eating and weight struggles for good? When you sign up for the Truce weight loss program and have me as your life coach for weight loss I will help you discover your particular negative thinking patterns and practice shifting again and again to a healthy perspective that will have you naturally release unhealthy weight. Think of me as your “wingwoman” for staying on track no matter what curveballs life throws you. I guarantee that kind of whole-hearted support is life-changing!

As your weight loss coach I will teach you to:

  • Eat intuitively and mindfully with plenty of room for real treats. No more diet!
  • Optimize your preferred eating style for better nutrition
  • Develop the 4 keys to intrinsically loving exercise for a lifetime of fun
  • Navigate your personal mental and emotional triggers so sustainable weight loss is finally a reality!
  • Explore the spiritual side of weight loss (i.e. How can your wellness commitments be vehicles for living out your faith?)
  • Feel confident you’ll keep the weight off – even during and through menopause!

Your Weight Loss Coach Who Has the Weight Loss Experience

What makes me such an expert? Simple. I’ve been there. Seventy pounds heavier and desperately unhappy. I started questioning my size in grade school, ate horribly in high school, and started my first diet then, too (remember the fat-free craze of the 80s?) The irony of my entire career is losing weight after college only to gain back half of it while in grad school for–gulp–exercise science! The blessing in disguise is that’s also when I was introduced to life coaching and health coaching as an impactful career. Layering on that professional experience helped me make pivotal, enduring personal shifts.

     All weight loss coaching is conducted by me, national board-certified wellness coach and Truce founder Sarah Sutton. Together we create a safe, nonjudgmental space to work through your internal saboteurs, access your innate wisdom, and develop practices that break your complex life into small habits with big results. I’m ready to help you get off the diet roller coaster. Are you? To be sure: It requires you to take the leap and commit. I’ll do everything in my power to make it an invaluable reward! Typical packages start with an investment of 10 sessions. If your faith is important to you then we can undergird our coaching with this framework, too.

     Finally, in response to a personal prediabetes scare in 2016, I’ve created over 60 recipes for myself and my clients with diabetes (who are uncertain what to eat, even after seeing a dietitian.) These appear in my prediabetes cookbook, The Cure, and can easily double as weight loss recipes IF together we decide the low-carb approach makes sense for you and, most importantly, you enjoy it.

“After just 2 coaching sessions, I feel in control!”

 

“After just two coaching sessions, I am already starting to feel in control! There’s much more to go and I know I’ll have challenges, but transformation is occurring and I’m feeling great about that. I have a real sense of freedom with how I think about food, and some simple changes have calmed my food cravings and added satisfaction to my eating experience. Thank you, Sarah, I look forward to what else will open up for me and my life…

Update: After completing my coaching with you I’m happy to report that food cravings are nearly non-existent. I’m snacking less, and honoring my body’s needs more. And my shifts around exercise, stress management, work-life balance, and focus at work have been pivotal. I’m truly living my vision of better balance and peace. I’ve gotta say: I never expected these kinds of life-changing (life-rotating really comes to mind) results when I embarked down this path! I really appreciate all your help with peeling back these intertwined layers.”

Ellen age 38

Mechanical engineer and mother of 2, Herndon, VA

“Truly having fun and feel so empowered”

 

“Transformational is right. Clearly this is about so much more than just weight and Truce recognizes that. With other weight loss programs, I never felt so capable. After a lifetime of struggling, I am free from food’s hold over me, a bona fide runner, and back to the size (10) I was as a newlywed 21 years ago, which I’ve maintained for several years now. I’m a happier wife and mother than I’ve ever been. I am truly having fun and feel so empowered. I highly recommend Sarah Sutton’s process. If you’re considering Truce to help you I’d say: Change is within your reach. Go for it!!’”

Emily, age 44

Market research analyst and mother of 2, Centennial, CO

“Weight loss wasn’t the panacea I always thought it was”

“Working with Sarah Sutton as my weight loss coach (and weight loss maintenance coach) has been a wonderful experience that has exceeded my expectations. My satisfaction with my eating habits, body, and belief in my own abilities have each increased four-fold! (Sarah actually uses metrics to assess this, so I know in real numbers what value I’ve received.)

Unlike most weight loss programs this individual approach was key, as what works for others may not work for me. At the same time, I now know that weight loss isn’t the panacea I always thought it was, and I’m working to count my blessings and see wellness in a whole new perspective. I have learned strategies to keep me in weight loss maintenance for two years now and am actively working toward an even healthier lifestyle, which I was never able to do before. (This is a huge success I never realized, since I was always after the next lowest weight I thought I “should” be.)

I know myself better and am much more positive about my journey than ever. Since my faith is a large part of who I am, I also appreciate how Sarah and her Truce coaching guide me to tap into it so I can find the many joys my life has!”

Tootie, age 64

Audiologist, Winchester, VA

Your Weight Loss Coach for Abundant Well-being

As your personal weight loss coach I’m the bridge to help you call truce on your own weight war and finally transform your life into one of abundant living. In this YouTube video I share about who my brand of coaching is for and a transformational wellness coaching story of Emily and her 100-pound weight loss. I hope it inspires you to discover how Truce weight loss coaching could help YOU.

Be assured that even though walking out your weight loss plan seems harder in the stressful northern Virginia area, my testimonials from women, above, in Herndon, Fairfax, Chantilly, and beyond are testament that it can be done. (Of course, technology makes it easy to work with clients nationwide.)

The Cure prediabetes cookbook with low-starch recipes

Lastly, since I like to give you as many tools as possible, you’ll find loads of healthy low-carb recipes from my prediabetes cure cookbook.

“The tasty recipes helped me reach my goal of normal blood sugars!”

“My doctor has been warning me to change my eating. Recently, a friend mentioned The Cure to me as a realistic diet that is helping her avoid diabetes, and I decided to try it myself. I had my baseline A1C results from my annual physical, and as the authors suggested, I followed the diet and checked the results eight weeks later. Amazingly, my blood sugar levels had dropped significantly and are now well within the normal range. I am also dropping pounds slowly but steadily. Eating low-carb isn’t always easy, but I’d rather not creep into diabetes territory. I’m grateful for the day-to-day advice and the tasty recipes that helped me reach my goal.”

Fussy Shopper

Amazon.com

Look great, feel fabulous

Just as the name Truce suggests, it’s time to stop fighting yourself, shift the game to be one you want to play, and start blazing your unique path in this world. With the help of professional coaching, calling a Truce will finally feel like a winning move.

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