Do you often feel your energy level crashing? Are you still hungry even after a big meal? Do you feel like you can’t say no to foods such as chocolate, or relax without a bag of chips? The problem might not be what you’re eating, but how you’re eating it. Discover less-than-obvious obstacles preventing you from eating well, and learn 5 steps to optimizing your preferred eating style for better health and weight. Leave with 1 to 3 clear, practical actions to implement right away for an amazing new level of well-being.
What’s Your Eating Style… and Is It Helping or Harming You?
by Sarah Sutton | Workshops