Tofu Veggie Curry Bowl

This tofu veggie curry bowl is surprisingly easy to make. It has such a unique mix of flavors, from the warm spices of curry and cumin to the tropical taste of coconut oil. Another great low-carb choice. For anticipated busy nights, roast the cauliflower a day or two ahead of time (and try not to get into it before you use it in this recipe!) For a healthier vegetarian choice, try tempeh, which isn’t as processed as tofu. Speaking of low-carb living, check out this recent testimonial I received from an old client and contact Truce today to get started on your own transformation!

Serves 6

Curry Bowl Ingredients

For the cauliflower:

1/2 Tbsp organic unrefined coconut oil, melted

2 tsp curry powder

1 tsp ground cumin

1/4 tsp salt

1 large head of cauliflower

For the tofu bowl:

1 tsp organic unrefined coconut oil

4 medium cloves garlic, minced

1/2 medium sweet onion, chopped

2 containers (5 oz each) firm organic tofu, cut into small cubes

2 tsp curry powder

1/2 tsp salt

1/2 can (12 oz) regular or reduced-fat coconut milk

1 1/2 packages (12 oz each) frozen asparagus spears, thawed and cut into 1-inch slices

Chopped cashews or macadamia nuts for topping

 

Curry Bowl Directions

  1. Roast the cauliflower: Preheat oven to 450 degrees F and lightly grease a large baking sheet. Whisk together the melted coconut oil, curry powder, cumin, and salt. Cut the cauliflower into bite-size florets, place in a resealable plastic bag, add the curry mix, and massage to thoroughly combine. Arrange on the baking sheet and roast for 25-30 mins, until tender.
  2. Melt the additional 1 tsp coconut oil on medium heat in a large fry pan. Add the garlic and onion and saute for 3 minutes, until translucent.
  3. Add the tofu cubes, curry, salt, and coconut milk, and bring to a simmer.
  4. Cook uncovered for 10-15 minutes (the liquid won’t completely absorb.)
  5. Remove from heat and stir in the cut asparagus.
  6. Spoon into bowls, top with the roasted curried cauliflower, along with your choice sprinkling of cashews or macadamia nuts.tofu veggie curry bowl tofu veggie curry bowl