Mired in regret from an ice cream blowout? Feel like you’re never satisfied with how your body looks? It’s time to call a truce and stop fighting yourself. Uncover critical self-judgments that are getting in your way, and learn the 7 steps to a better body image, fantastic body satisfaction, and body acceptance — at last! Leave with 1 to 3 clear, practical actions to implement right away for an amazing new level of well-being and body love.