Eat well at work

Eat well at work!

Whether you never seem to have the time (or the food on hand) to pack a lunch, or are required to eat out a lot for work, this workshop will help you learn the secrets to eating well at work. First, we explore that healthy eating is more than what and how much you eat; it’s also about when, how, and why! Next, you’ll discover the principles of intuitive eating and mindful eating, and how to translate the impactful concepts into a personal and purposeful practice for you. Includes easy solutions for overcoming common workplace healthy eating challenges.