Workshops

Workshops

Love Your Body: Body Acceptance

Mired in regret from an ice cream blowout? Feel like you’re never satisfied with how your body looks? It’s time to call a truce and stop fighting yourself. Uncover critical self-judgments that are getting in your way, and learn the 7 steps to a better body image,...

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Build an Active Lifestyle in Minutes a Day

Do you wish you looked forward to your workouts with excitement--instead of dread? Wonder what lifelong exercisers have that you’re missing? You don’t need to be born with the physical activity “gene” to live an active lifestyle; you just need minutes a day to build...

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Get Active, Eat Well–and Stress Less

Yes, you can take control over stress! Learn how with easy activity and food choices and stress coaching that will make all the difference in your day! In this workshop session, we’ll explore: the connection between physical movement and stress, the stress-fighting...

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7 Surprising Secrets for a Healthy Heart

If yours is like most typical workplaces then heart problems (high blood pressure, high cholesterol, etc.) are costing you big money in the form of less productive and present employees. In this session, you’ll first discover what it means to be truly heart healthy...

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Eat Well on the Job

Whether you never seem to have the time (or the food on hand) to pack a lunch, or are required to eat out a lot for work, this workshop will help you learn the secrets to eating well at work. First, we explore that healthy eating is more than what and how much you...

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Live Healthy on-the-Go

Does it seem especially tough to live a healthy lifestyle in today’s on-the-go world? Whether you travel a lot for work, tend to blow your diet on every vacation (or just the weekend!), or are just too plain busy, this healthy on-the-go workshop will guide you to make...

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