Wish you knew how to navigate trying circumstances (even a pandemic!) with greater ease? Discover the mental shifts your mind wants to teach you in order to resource new reservoirs of calm and agility. Leave with a clear, personal plan for regaining control, bouncing...
Do you have a cluttered work or home space that makes it difficult to locate important items? Have you felt overwhelmed by the "stuff" around you, or has a friend or loved one commented on your disorganization? Your physical space can give a good indication of your...
Do you often feel overwhelmed by your to-do list or tend to procrastinate? Do you have difficulty estimating how long a task will take, or forget important appointments or deadlines? Has a friend or loved one commented on your constant tardiness? It’s been said that...
Why do some people seem like they skate through (or even thrive!) on time crunches while you drown under pressure and stress? Wish you knew how to navigate other life transitions with ease? The secret lies in your body, not your mind. Learn how to use deep breathing,...
Your greatest obstacle is not what you are or aren’t doing. It’s what you’re thinking that makes all the difference in the wellness coaching game -- and to body transformation. In this session, you will: Uncover negative beliefs and critical self-judgments that are...
Do you often feel your energy level crashing? Are you still hungry even after a big meal? Do you feel like you can’t say no to foods such as chocolate, or relax without a bag of chips? The problem might not be what you’re eating, but how you’re eating it. Discover...
When it comes to implementing healthy eating and exercise habits, why does it sometimes feel harder than it should? What if your healthy weight issues weren’t really about your weight at all? This session will explore what it means to be committed, how to stay in the...
Life going at warp-speed? Wish you could calm the frenzy and distraction? Discover greater fulfillment in each day by learning to harness the power of mindfulness — without becoming a Zen master. In this session, you’ll uncover why the relaxation response is...
Worried about how your health and weight will survive the holidays? Wonder how others successfully navigate common pitfalls this time of year? Whether you want to prevent stress, overeating, or stress-induced overeating, this wellness and group life coaching workshop...