This Mexican stuffed peppers recipe is one I've adapted to be low-carb and, as with all my low-starch recipes, I promise you won't miss anything! The best part is you get your veggie dose all in the same entree serving. You'll love the Mexican flavors similar to beef...
This grilled fish tacos recipe is the perfect dish from spring through autumn, when you're hankering for that taste of summer and fresh, grilled-out meals. The key is using a fresh white fish, and pairing it with my Cilantro Lime Slaw. And as long as you skip the...
This beef and broccoli skillet stir-fry has a few steps to it in order to mix all the flavors, but it's worth it. I bet you'll note that lean beef helps hold your hunger better than other proteins, which makes it a satisfying meal for weight maintenance (as seems to...
This lasagna stuffed mushrooms recipe is a new creation. It tastes just like beef lasagna with all the yummy cheeses and pasta sauce, but without the noodles that aren't a happy addition for someone following a low-carb diet or someone seeking low-starch diabetic...
This pork fried cauliflower rice is another low-carb dinner option with the ubiquitous riced cauliflower. And for good reason: it's a wonderful low-starch stand-in for rice, pasta, and other starches that don't really agree with a prediabetes diet. Until now I've had...
This incredible taco salad is the second part of a favorite "make once have twice" meal--this time using the beef taco recipe previously posted. The mix of ingredients is what makes this dish extra special; these include good quality olives and fresh avocado. For a...
My husband and I absolutely love tacos. When I first started watching the preservatives in my diet I hit upon another version of this recipe, which mixes up your own homemade seasoning rather than the stuff in the envelopes. We sometimes opt to use ground turkey, but...
My mom first introduced me to the original of this ground beef recipe, called "Iowa Loose-Meat Sandwiches," which supposedly comes from premiere chef Mario Batali. I've revamped it to make it much healthier, primarily by using much leaner, organic ground beef. It has...
I've written about how I'm on a journey to resolve insulin resistance and eat a prediabetes diet. As such, I've tried several low-carb pizza crusts in my quest to balance my love for pizza with my need to limit starches. Without much gluten some crusts tend to...