Weight Loss

Weight Loss

What to Do When Your Diet Fails

The statistics are grim. Eight out of 10 dieters regain their lost weight within two years of their diet, and two-thirds put on even more weight. Note: The operative word here is “diet.” As a transformational weight loss coach and life coach I have personally and...

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What’s in a Number?

Studies show that external measures of: achievement (i.e. counting calories), success or lackthereof (i.e. your weight on a scale) and rewards (i.e. money) often don’t motivate, and, in many cases de-motivate. Yet many weight loss programs emphasize the numbers. The...

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