Weight Loss

Weight Loss

What to Do When Your Diet Fails

The statistics are grim. Eight out of 10 dieters regain their lost weight within two years of their diet, and two-thirds put on even more weight. Note: The operative word here is “diet.” As a transformational weight loss coach and life coach I have personally and...

read more

What’s in a Number?

Studies show that external measures of: achievement (i.e. counting calories), success or lackthereof (i.e. your weight on a scale) and rewards (i.e. money) often don’t motivate, and, in many cases de-motivate. Yet many weight loss programs emphasize the numbers. The...

read more

Dear Media: Please Stop the Diet Talk!

Last week, Washington Post health columnist Jennifer LaRue Huget and other media reported that some weight loss experts now recommend we evaluate our relationship with food rather than continue the diet talk. It's a great start, but woefully short-sighted. For the...

read more