Articles

Articles

What’s in a Number?

Studies show that external measures of: achievement (i.e. counting calories), success or lackthereof (i.e. your weight on a scale) and rewards (i.e. money) often don’t motivate, and, in many cases de-motivate. Yet many weight loss programs emphasize the numbers. The...

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Make Peace with Your Body–Part 1

When you apply coaching (at least my brand of health coaching) to the weighty body image conversation, all sorts of transformative shifts happen. I’ll give you an example of a pivotal a-ha moment that helped a weight loss coach client of mine named Emily completely change course.

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