Do you wish you looked forward to your workouts with excitement–instead of dread? Wonder what lifelong exercisers have that you’re missing? You don’t need to be born with the physical activity “gene” to live an active lifestyle; you just need minutes a day to build it–and in a fun way! This session is jam-packed with real, inspiring tips and includes: what a consistent activity habit is and how to start building one for yourself, the 10 min “rule” for motivation, principles of intrinsic exercise, how to rediscover the joys of movement, how to make every physically active session intentional and rewarding, ways to overcome barriers, how to get and give support, the creation of your own engaging exercise vision, and more.
Build an Active Lifestyle in Minutes a Day
by Sarah Sutton | Workshops