Don't let weight challenges keep you from smiling

Say goodbye to weight challenges

When it comes to implementing healthy eating and exercise habits, why does it sometimes feel harder than it should? What if your healthy weight issues weren’t really about your weight at all? This session will explore what it means to be committed, how to stay in the game even when life gets in the way, and how to break through plateaus. Leave with 1 to 3 clear, practical actions to implement right away for an amazing new level of healthy weight and fitness.