Your greatest obstacle is not what you are or aren’t doing. It’s what you’re thinking that makes all the difference in the wellness coaching game — and to body transformation. In this session, you will: Uncover negative beliefs and critical self-judgments that are getting in your way, and learn to align your goals with your personal vision of well-being — not what you think you “should” be doing. Leave with 1 to 3 clear, practical actions to implement right away for an amazing new level of health, fitness, and body transformation. Whether you’re a corporate executive or a new mom, this workshop will introduce you to key coaching principles of mental awareness and perspective shift, which are critical to making a lasting change of any kind.
Change Your Mind, Transform Your Body
by Sarah Sutton | Workshops