Latest on the Blog

What’s in a Number?

Studies show that external measures of: achievement (i.e. counting calories), success or lackthereof (i.e. your weight on a scale) and rewards (i.e. money) often don’t motivate, and, in many cases de-motivate. Yet many weight loss programs emphasize the numbers. The...

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Make Peace with Your Body–Part 1

When you apply coaching (at least my brand of health coaching) to the weighty body image conversation, all sorts of transformative shifts happen. I’ll give you an example of a pivotal a-ha moment that helped a weight loss coach client of mine named Emily completely change course.

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Look great, feel fabulous

Just as the name Truce suggests, it’s time to stop fighting yourself, shift the game to be one you want to play, and start blazing your unique path in this world. With the help of professional coaching, calling a Truce will finally feel like a winning move.

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