Latest on the Blog

7 Tips to Making Exercise a Habit

If you’re like most beginner exercisers, you start off doing too much too soon and either get sidelined by an injury or overwhelmed by the amount of time and energy involved. What’s going to make this time different? Here are seven tips that will get—and keep—you in...

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What to Do When Your Diet Fails

The statistics are grim. Eight out of 10 dieters regain their lost weight within two years of their diet, and two-thirds put on even more weight. Note: The operative word here is “diet.” As a transformational weight loss coach and life coach I have personally and...

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End Procrastination in 5 Minutes

Quick! What have you been procrastinating today, perhaps even right now? A work report or phone call? Laundry or tidying the house? A family scrapbook you nearly-but-not-quite finished? What about something bigger, such as finding a more fulfilling career or releasing...

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Look great, feel fabulous

Just as the name Truce suggests, it’s time to stop fighting yourself, shift the game to be one you want to play, and start blazing your unique path in this world. With the help of professional coaching, calling a Truce will finally feel like a winning move.

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