Your executive & wellness coach

who bridges the gap between your leadership success and self-care

Change Your Mind, Free Your Life

Hi, I’m Sarah!

You do so much in life. And you deserve to feel impactful and radiantly well. Yet, stress and your job’s demands can play havoc on your self-esteem and lifestyle. It’s time that you experienced a brand-new way of living.

My start in the coaching world was as a wellness coach and weight loss coach (which makes sense, given my personal history). Then, my executive coaching evolved along with my leadership identity. Now, I specialize in serving as my own hybrid: your life coach for leadership integration and complete well-being. What’s the connection? In my experience, personal wellness equates to broader success. Since one begets the other, I empower you to hope, act, and persevere in changing from the inside out — as I myself have in many areas and from the help of several coaches along the way.

We do this in 3 easy steps:

Explore top mindsets and tools to make peace with your life.
Allow me to help you create a customized Truce plan.
Let’s execute the plan together so you start to s-l-o-w down, live in the moment, and truly enjoy your journey!

The result? A customized leadership development program that is precisely the fusion you need. With your executive coaching wellness coach by your side you’ll finally gain a purposeful career with transformational impact, along with energizing work life balance. Yes, it really is that life-changing. Welcome.

Don't wait - Do it!

Your Weight Loss Coach

Your Executive Life Coach

Corporate Wellness

Client Success!

Yes! You can have these results, too.

“I’ve finally found a new approach to wellness”

“Through Sarah Sutton’s transformational weight loss coaching, I’ve finally found a new approach to wellness. I am learning to enjoy food, listen to my body and mind, and live for the now. My life’s vision is so much more than my size. I’m not dieting, yet I am losing weight, moving more, and am happier than I’ve been in years! Truce is a hidden gem (my personal diamond in the rough) of a wellness coach and weight loss service.”

Kathy, age 38

Project manager and mother of 2, South Riding, VA

“Real stress reduction that empowers me to completely change course”

“As my executive life coach Sarah helped me “connect the dots” among various aspects of my life and helped me realize how interwoven they are (healthy eating, stress reduction, job satisfaction, etc). Instead of just talking about change I synthesized lessons and took action to address what I really wanted to be happy and successful. Exploring my ideal career was immensely helpful as I navigated the job opportunity and interview process with my new company.

My biggest breakthrough has been the ability to pause and “take inventory” of situations rather than react negatively. I now have real stress management tools that empower me to completely change course. The combined executive coaching and life coaching experience was definitely worth the investment. I’m in a much different place and moving fully ahead!“

Alicia, age 40

VP of new business development at a nonprofit, San Diego, CA

“I feel fit, limber, healthy, and light!”

“Sarah Sutton is by far the best one of four top-level executive coaching professionals (and my only wellness coach) I’ve had over the years. I engaged her to help me gain control over my way over-scheduled life that was taking precedence over healthy living. I was tired, out of shape, and felt unattractive. Sarah helped me develop a committed mindset and transformative goals — bigger and bolder than I would have set for myself. Then, she stayed right with me to challenge, inspire, and move every impediment (time, attitude, fear) out of the way.

After just a few months I had a body and energy like I’ve never had in my life. I feel fit, limber, healthy and light! Now I am 45 pounds thinner, at my ideal weight, and finally love exercise.”

Cary, age 61

Retail store owner and former executive coach, Alexandria, VA

New Book Announcement!

I didn’t always eat well. And even when I started living a healthy lifestyle after college I still continued to struggle with my weight well into my twenties and thirties. But things sure have changed now that I’m in my mid-forties. After flickering into the prediabetes range a few years ago I recommitted to discovering what truly works for my particular body.

I then started posting my low-carb recipes so wellness coach clients could enjoy the fruits of my loving labors in the kitchen. You’ll find many of those healthy recipes on this site, along with a collection in my book, The Cure, which I co-wrote with my sister, Jo. The photo here is of one of my favorites: Chicken Salsa Verde Casserole. I hope you enjoy them, too!

The Cure prediabetes cookbook with low-starch recipes

Look great, feel fabulous

Just as the name Truce suggests, it’s time to stop fighting yourself, shift the game to be one you want to play, and start blazing your unique path in this world. With the help of professional coaching, calling a Truce will finally feel like a winning move.

Let's do this thing!

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