Change Your Mind, Free Your Life
- Explore top mindsets and tools to make peace with your life.
- Allow me to help you create a customized Truce plan.
- Let’s execute the plan together so you start to s-l-o-w down, live in the moment, and truly enjoy your journey!
Your Weight Loss Coach
Your Executive Life Coach
Yes! You can have these results, too.
“I’ve finally found a new approach to wellness”
“Through Sarah Sutton’s transformational weight loss coaching, I’ve finally found a new approach to wellness. I am learning to enjoy food, listen to my body and mind, and live for the now. My life’s vision is so much more than my size. I’m not dieting, yet I am losing weight, moving more, and am happier than I’ve been in years! Truce is a hidden gem (my personal diamond in the rough) of a wellness coach and weight loss service.”
“Real stress reduction that empowers me to completely change course”
“As my executive life coach Sarah helped me “connect the dots” among various aspects of my life and helped me realize how interwoven they are (healthy eating, stress reduction, job satisfaction, etc). Instead of just talking about change I synthesized lessons and took action to address what I really wanted to be happy and successful. Exploring my ideal career was immensely helpful as I navigated the job opportunity and interview process with my new company.
My biggest breakthrough has been the ability to pause and “take inventory” of situations rather than react negatively. I now have real stress management tools that empower me to completely change course. The combined executive coaching and life coaching experience was definitely worth the investment. I’m in a much different place and moving fully ahead!“
“I feel fit, limber, healthy, and light!”
“Sarah Sutton is by far the best one of four top-level executive coaching professionals (and my only wellness coach) I’ve had over the years. I engaged her to help me gain control over my way over-scheduled life that was taking precedence over healthy living. I was tired, out of shape, and felt unattractive. Sarah helped me develop a committed mindset and transformative goals — bigger and bolder than I would have set for myself. Then, she stayed right with me to challenge, inspire, and move every impediment (time, attitude, fear) out of the way.
After just a few months I had a body and energy like I’ve never had in my life. I feel fit, limber, healthy and light! Now I am 45 pounds thinner, at my ideal weight, and finally love exercise.”
New Book Announcement!
I didn’t always eat well. And even when I started living a healthy lifestyle after college I still continued to struggle with my weight well into my twenties and thirties. But things sure have changed now that I’m in my mid-forties. After flickering into the prediabetes range a few years ago I recommitted to discovering what truly works for my particular body.
I then started posting my low-carb recipes so wellness coach clients could enjoy the fruits of my loving labors in the kitchen. You’ll find many of those healthy recipes on this site, along with a collection in my book, The Cure, which I co-wrote with my sister, Jo. The photo here is of one of my favorites: Chicken Salsa Verde Casserole. I hope you enjoy them, too!
Look great, feel fabulous
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